Free zumba class videos how to#
Free zumba class videos registration#
Free zumba class videos series#

Aqua Zumba classes are held in a swimming pool.

This type of Zumba class provides participants with a cardio workout and strength training. It targets the abs, thighs, arms, and other muscles throughout the body.

Zumba Toning is for people who do their workouts with toning sticks.

Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.

Zumba Gold is a low impact, lower-intensity version of a typical Zumba class.

There are ten types of classes, for different levels of age and exertion. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axГ© music and tango. In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth. Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. Classes ДЄn instructor coaches a Zumba class in a fitness center There are four basic rhythms: salsa, reggaeton, merengue and cumbia, and each basic rhythm has four core steps. Zumba choreography is composed using all or some of the sixteen core steps. The original name was 'Rumbacize', a portmanteau of rumba (a Spanish word for 'party' and various dances) and Jazzercize. Castilian and Latin American Spanish, it is stated by Zumba Fitness, LLC to be a neologism that was expressly created as a brand name. Though the word 'zumba' has several meanings in e.g. The company expanded into class instruction and by 2015, according to Perlman, there were 14 million Zumba students in 186 countries. Insight Venture Partners and the Raine Group made an investment in 2012.

Free zumba class videos series#

In 2001, PГ©rez partnered with Alberto Perlman and Alberto Aghion, to officially launch Zumba and the trio released a series of fitness videos sold via infomercial. He happened to have cassette tapes of Latin dance music-salsa and merengue-and danced to them instead, which PГ©rez later taught as 'Rumbacize'. PГ©rez, an aerobics instructor, forgot to bring his regular music to his aerobics class. Visit back frequently for new videos and exercises.Zumba was created in the 1990s by PГ©rez in Cali, Colombia. All exercises are under the 30 minutes, so start your day off with a quick routine or squeeze in a midday body break. ItвЂ™s important to stay active and keep your body healthy! City of Brampton Recreation fitness instructors are providing quick routines that can be completed in the comfort of your own home.

A functional webcam or built-in camera to participate in activities.

A microphone as well as headphones/earbuds to participate in the activities and communicate with the instructor and other participants.

Access to a computer, laptop, large tablet or another device that is large enough to view and follow along with the instructorвЂ™s lesson.

To participate fully, each participant will require: Participants can join the program using a variety of devices with built-in cameras, including desktop computers, smart phones, and chrome books. Video conferencing is an engaging, highly interactive way for participants to enjoy a face-to-face program experience without the need to come into a Recreation Centre. Registrants are asked to log into the virtual session with the first name of the participant in order to take attendance quickly and encourage dialogue between participants and with the leader.вЂ‹ Multiple participants can share the same device and register under one login for programs without any supplied materials.

Free zumba class videos registration#

Alternatively, residents are encouraged to call 311 for registration support. Should you have questions, please email our team at for support.

Free zumba class videos how to#

View this tutorial вЂ‹ for a step-by-step guide on how to set-up a new account.